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►15-DAY UPPER BODY TRANSFORM PROGRAM Download Link
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist
* other workout programs: https://beacons.ai/emiwong_ *
DAY 1 - 28 min
15 min Arm & Ab https://youtu.be/esOfpa9-F2A
10 min Back & Bra Bulge https://youtu.be/30zuVLLvy5I
3 min KPOP Full Body Fat-Blaster https://youtu.be/lornpRPV2qg
DAY 2 - 40 min
10 min Chest Lift https://youtu.be/cb_rjST7Vw0
30 min Full Body https://youtu.be/ESPWlnCIoaQ
DAY 3 - 40 min
15 min Arm & Ab https://youtu.be/esOfpa9-F2A
15 min Slim Arm & Upper Body https://youtu.be/BRT_C9DWr0U
10 min Plank Workout for Abs & Arm https://youtu.be/Z90xpWvuUPs
DAY 4 - 45 min
10 min Armpit & Back https://youtu.be/8RSL5lG872M
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
15 min Get Rid of Flabby Arm https://youtu.be/gSwn6tHNetk
DAY 5 - 35 min
10 min Slim Arm & Upper Body https://youtu.be/orsz-qrx-ZA
15 min Arm & Ab https://youtu.be/esOfpa9-F2A
10 min Sitting Arm & Shoulder https://youtu.be/uNILu4KSHQM
DAY 6 - 45 min
30 min Full Body https://youtu.be/ESPWlnCIoaQ
15 min Arm & Ab https://youtu.be/esOfpa9-F2A
DAY 7 - STRETCH / REST
20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo
DAY 8 - 40 min
15 min Arm, Back Chest (THIS VIDEO)
10 min Bollywood HIIT https://youtu.be/TVwP6lg6TQg
15 min Arm & Ab https://youtu.be/esOfpa9-F2A
DAY 9 - 45 min
20 min Fat Burning HIIT https://youtu.be/V0p_D7ce0AI
15 min Arm, Back Chest (THIS VIDEO)
DAY 10 - 35 min
10 min Upper Body https://youtu.be/uZPq98LkOtQ
15 min Arm & Ab https://youtu.be/esOfpa9-F2A
10 min Arm & Back Burn https://youtu.be/EK8iNZkW6dw
DAY 11 - 45 min
15 min Arm, Back Chest (THIS VIDEO)
30 min Full Body https://youtu.be/ESPWlnCIoaQ
DAY 12 - 35 min
10 min Intense Back Burn https://youtu.be/ty3U4R8fbLI
15 min Arm & Ab https://youtu.be/esOfpa9-F2A
10 min Standing Arm https://youtu.be/FtW7LrgiulY
DAY 13 - 45 min
30 min Full Body https://youtu.be/ESPWlnCIoaQ
15 min Arm, Back Chest (THIS VIDEO)
DAY 14 - STRETCH / REST
15 min Posture Fix Stretch https://youtu.be/2inRsoa1jhg
10 min Stretch in Bed https://youtu.be/f6RGHvp2oCA
DAY 15 - 45 min
15 min Arm & Ab https://youtu.be/esOfpa9-F2A
15 min Max Calories Full Body HIIT https://youtu.be/7Jezv5wNj9g
15 min Arm, Back Chest (THIS VIDEO)
►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Program Link:
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
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►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
